Losing weight quickly can be safe in the short term, but it is generally not recommended as a sustainable long-term approach. Rapid weight loss can be harmful to your health if it is not done in a healthy and controlled manner.
Sudden and rapid weight loss can cause the loss of lean body mass, such as muscle, in addition to fat, which can slow down your metabolism and make it harder to maintain the weight loss in the long term. Additionally, some quick weight loss diets can be low in essential nutrients and may not provide adequate nourishment for your body.
A healthier approach to weight loss is to aim for a slow and steady weight loss of 1-2 pounds per week, through a combination of a balanced diet and regular exercise. This approach is more likely to result in long-term success and improved overall health.
It is important to consult with a healthcare professional before starting a weight loss program to ensure that it is safe and appropriate for your individual needs and health status..
Is training each muscle group once per week good enough
It depends on various factors, such as your training experience, fitness goals, and the intensity and volume of your workouts. For beginners or people with less demanding goals, training each muscle group once a week with proper progressive overload may be sufficient. However, for more advanced athletes or those looking to maximize muscle growth and strength, more frequent training sessions may be necessary. It’s best to consult a fitness professional to create a personalized workout plan that meets your individual needs and goals,,